HealthyNotch

HealthyNotch is a lightweight health reminder tool designed specifically for macOS.

It resides in the Mac menu bar and notch area, providing quiet, natural, and undisruptive health reminders during long work hours. It helps users remember to drink water, schedule lunch, take eye breaks, get up and stretch, and reduces neck and shoulder tension from prolonged desk work through gentle posture checks. The app also presents daily balance based on hydration, rest, and activity levels, allowing users to quickly understand their work rhythm rather than creating stress with complex data. HealthyNotch prioritizes local usage, storing health data only locally. No account registration is required, it does not rely on cloud services, and contains no in-app analytics or third-party tracking. Built on SwiftUI, it supports macOS Sonoma 14.0 and later, making it suitable for office workers, developers, designers, and freelancers who spend long hours in front of a computer. The app uses a one-time license model; purchase and use, and updates are available. The overall experience emphasizes simplicity, privacy, and integration into daily workflows.